Maintaining a clean mouthguard is crucial for oral hygiene and preventing the spread of bacteria and infections. Whether you're an athlete protecting your teeth, a teeth grinder benefiting from a nightguard, or someone using a mouthguard for orthodontic reasons, proper sanitization is paramount. This guide will walk you through various methods to keep your mouthguard fresh and germ-free.
What are the Best Ways to Clean a Mouthguard?
The first step in sanitizing your mouthguard is rinsing it thoroughly with cool or lukewarm water after each use. This removes saliva, food particles, and other debris. However, rinsing alone isn't enough for complete sanitization. You'll need to employ one of the following methods regularly:
Using a Mouthwash:
Rinsing your mouthguard with an antimicrobial mouthwash is a simple and effective way to kill many bacteria and reduce odor. Simply fill a cup with mouthwash, submerge your mouthguard completely, and let it soak for at least 30 seconds. Afterwards, rinse thoroughly with clean water. Avoid using mouthwashes containing alcohol, as these can damage some mouthguard materials over time.
Using Soap and Water:
A gentle soap and water solution is also a good option. Use a soft-bristled toothbrush or a mouthguard cleaning brush to scrub your mouthguard gently, ensuring you clean all surfaces. Rinse thoroughly with clean water afterward. This method is particularly effective for removing food particles and surface debris.
Using a Denture Cleaning Tablet:
Denture cleaning tablets are designed to clean dentures and can also be effective for mouthguards. Follow the manufacturer's instructions carefully. Generally, you'll dissolve a tablet in warm water and soak your mouthguard for the recommended time, usually around 15-30 minutes. Rinse thoroughly afterwards.
Boiling Your Mouthguard:
Boiling your mouthguard is a highly effective method for sanitizing it, killing most bacteria and viruses. However, this method is only suitable for mouthguards made of boil-and-bite materials explicitly labeled as being boil-safe. Always check the manufacturer's instructions before boiling your mouthguard. To boil, place your mouthguard in a pan of boiling water for about 1-2 minutes. Allow it to cool completely before handling or wearing it.
How Often Should You Sanitize Your Mouthguard?
For optimal hygiene, you should sanitize your mouthguard after every use. This prevents the buildup of bacteria and ensures it stays clean and fresh.
What About Storing My Mouthguard?
Proper storage is equally important. After cleaning and drying your mouthguard, store it in a clean, dry, well-ventilated case. This prevents dust and other contaminants from settling on it. Avoid storing it in airtight containers, as this can trap moisture and promote bacterial growth.
What are the Different Types of Mouthguards?
There are several types of mouthguards available, each with its own cleaning considerations:
- Boil-and-bite mouthguards: These are usually made of thermoplastic material and can be customized to fit your teeth by boiling them and then biting down to mold them. Follow the manufacturer’s instructions carefully for cleaning.
- Stock mouthguards: These are pre-formed mouthguards that are readily available. They can be cleaned using the methods discussed above.
- Custom-fitted mouthguards: These are created by a dentist and often require more specialized cleaning instructions. Always follow your dentist's recommendations.
Can I Use Bleach to Sanitize My Mouthguard?
While bleach is a powerful disinfectant, it is not recommended for sanitizing mouthguards. Bleach can damage the material of your mouthguard and may be harmful if ingested. Stick to the safer and equally effective methods described above.
What if My Mouthguard Still Smells Bad After Cleaning?
If your mouthguard still smells bad even after thorough cleaning, it might be time to replace it. The material may have become porous, making it difficult to completely clean. Also, ensure you are using the correct cleaning method for your specific type of mouthguard.
By following these guidelines, you can keep your mouthguard clean, hygienic, and ready to protect your teeth. Remember to always check the manufacturer’s instructions for specific cleaning recommendations for your type of mouthguard.
