This recipe elevates simple tilapia fillets into a sophisticated and flavorful dish, perfect for a weeknight dinner or a special occasion. The combination of artichoke hearts, parmesan cheese, and garlic creates a rich and savory sauce that complements the delicate flavor of the tilapia beautifully. This dish is surprisingly easy to make, requiring minimal prep time and readily available ingredients.
What You'll Need:
Ingredients:
- 4 tilapia fillets (6-8 ounces each)
- 1 (14-ounce) can artichoke hearts, drained and quartered
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon chopped fresh parsley (optional, for garnish)
- Salt and freshly ground black pepper to taste
Instructions:
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Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper.
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Prepare the artichoke mixture: In a medium bowl, combine the quartered artichoke hearts, minced garlic, olive oil, and lemon juice. Season with salt and pepper to taste.
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Assemble the tilapia: Place the tilapia fillets in the prepared baking dish. Spoon the artichoke mixture evenly over the top of each fillet.
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Bake: Bake for 15-20 minutes, or until the tilapia is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
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Add Parmesan: During the last 5 minutes of baking, sprinkle the Parmesan cheese over the tilapia and artichoke mixture. This allows the cheese to melt and brown slightly.
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Garnish and serve: Once cooked, garnish with fresh parsley (if using) and serve immediately. This dish pairs well with a side of roasted vegetables, rice, or a simple salad.
Frequently Asked Questions (FAQ)
Based on common online searches, here are some frequently asked questions regarding this recipe:
Can I use frozen tilapia?
Yes, you can use frozen tilapia. Make sure to thaw it completely before cooking to ensure even cooking. Pat the fillets dry with paper towels before adding them to the baking dish to prevent excess moisture.
What other vegetables can I add to this dish?
Feel free to experiment with other vegetables! Cherry tomatoes, sliced bell peppers, or spinach would all be delicious additions to this recipe. Add them to the artichoke mixture before placing it on the tilapia.
How do I know when the tilapia is cooked?
The tilapia is cooked through when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Avoid overcooking, as this can make the fish dry.
Can I make this recipe on the stovetop?
While this recipe is designed for baking, you can adapt it for stovetop cooking. Sauté the artichoke mixture in a skillet, then add the tilapia and cook for a few minutes per side until cooked through. Top with Parmesan cheese during the last minute of cooking.
Is this recipe healthy?
Yes, this recipe is relatively healthy. Tilapia is a lean protein source, and the recipe incorporates vegetables and healthy fats from olive oil. However, the Parmesan cheese does add some calories and fat, so be mindful of portion sizes.
Can I make this recipe ahead of time?
You can prepare the artichoke mixture ahead of time and store it in the refrigerator. Assemble the dish just before baking. However, it's best to bake the tilapia fresh for optimal flavor and texture.
This Artichoke and Parmesan Tilapia recipe is a simple yet elegant way to enjoy a delicious and healthy meal. The combination of flavors is sure to please even the pickiest eaters. Enjoy!
